Snackable Workouts New Wellness Trend 2021
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021
Tag: fitness
Start Your Wellness Journey in Corona Era
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
Super Beets Energy with Beetroot Juice
This beautiful bright beetroots are low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Undoubtedly, this makes it the healthiest vegetables you can juice. Boosts Stamina, Detoxifies Liver, Helps Constipation…
HIIT Workout: A right Way to Stay Active and Fit
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Your Scale Doesn’t Decide You Are Fit!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright!