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It is a commonly held belief that the Indus Valley civilization was one of the most advanced civilizations that the world had ever seen. One significant breakthrough that came from them was Ayurveda.

Ayurveda: A Life Of Balance The Complete Guide To Ayurvedic Nutrition And Body Types With Recipes is a book that explains an alternative form of natural health care that has helped heal thousands of lives.

The book provides valuable insight on the interrelation of the body, mind, and spirit..

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