Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
Top 10 Chia Seeds Benefits
- Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
- Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day and it can work as a prebiotic supporting the growth of probiotics in the gut.
- Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.
- Chia seeds are rich in alpha-linolenic acid and fiber, that can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance – which are two factors in the development of diabetes.
- Boost Your Energy & Metabolism. Consuming chia seeds enhances exercise performance for workouts that lasted 90 minutes
- The addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
- Just one ounce of chia seeds has 18% of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass. Chia also contains boron which is another essential nutrient for bone health.
- Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.
- Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid which Fights Breast and Cervical Cancer
- With chia seeds being packed with calcium, phosphorus, Vitamin A and zinc, it’s no wonder that they are a top food to help your teeth!
Note: Occasionally some people may experience stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content. As with any food, eat in moderation and always drink plenty of water unless soaking your seeds.
Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them.