Triphala and It’s Benefits

Triphala is probably the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all diseases, including obesity, diabetes, hypertension, and even cancer.

The word triphala is formed by combining two Sanskrit words. Tri means three and phala means fruits. It is a combination of the three best known fruits for health. These three fruits are:

1. Amla or the Indian gooseberry (Emblica officinalis)
2. Haritaki or the Chebulic Myrobalans (Terminalia chebula)
3. Bibhitaki (Terminalia Bellirica)

All these three plants are known to have medicinal value and are used separately for various health and beauty issues. However, when combined together, these three form the most potent medicine that can provide benefits ranging from stimulating digestive health to delaying the aging process.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
(adsbygoogle = window.adsbygoogle || []).push({});

Health benefits & Triphala Choornam Uses

Good Laxative and Stimulates the Digestive System
This potent medicine is often used by people in India as a laxative. It stimulates the digestive system and is a mild bowel cleanser. While you can use it as a gentle laxative once in a while, you may also consider using it as a detoxifying agent on a regular basis. Its mild nature makes it quite safe to use on a daily basis without any side-effects.

Cleanses Your Colon
Regular intake of this ayurvedic product cleanses your colon. This ratio of the three ingredients is believed to make it an excellent weight loss product. Triphala churna is good for the lungs and this is why it reduces the symptoms of asthma.

It has Anti-inflammatory and Healing Properties

The Triphala formulation is helpful for proper stool formation, and also observed that the amount, frequency and consistency of stool were improved with triphala. Triphala relieves hyperacidity, improves, appetite, sleep, etc.

• Triphala Powder And Room Temperature Water
  Add two teaspoons of Triphala powder in a glass of water and let it soak overnight. Drink the Triphala water the first thing in the morning.
• Triphala Powder And Warm Water
  Add a tablespoon of Triphala powder in a glass of water and let it soak overnight. In the morning, boil this water until its volume reduces to half. Let it cool for some time. Drink it in one go.
• Triphala Powder, Honey, And Cinnamon
  Add a tablespoon of Triphala powder and a small stick of cinnamon to a glass of water. Let it soak overnight. In the morning, add a tablespoon of organic honey to this water and drink it at one go.
• Triphala Tea

Boil a cup of water and add a tablespoon Triphala powder to it. Let it boil for 30 seconds. Pour the water into a cup and let it cool. Add a tablespoon of flaxseed powder and a dash of lime before drinking.