How To Get Rid Of Heartburn Naturally

Heartburn is a painful burning feeling in your chest or throat. It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach. If you have heartburn more than twice a week, you may have GERD. But you can have GERD without having heartburn.
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If you’re having heartburn(acid reflux) for a couple of time in a week, try our natural home remedies for instant relief .

Simple Quick Remedies for Heartburn (Acid Reflux)

1. ButterMilk
2. Chia Seeds
3. Fennel

Spiced ButterMilk

Buttermilk

Drink buttermilk 3-4 times a day until you get a relief!

For Best Results:
Mix black pepper, grounded cumin seed powder, fresh coriander leaves, curry leaves in a plain homemade buttermilk

Chia Seeds in Lemon/Coconut Water

Chia Seeds in Lemon/Coconut Water

You will need water(or coconut water), Chia seeds, lemon and honey(optional). It is definitely one of the easiest Chia recipe and it is the best one around.

All you have to do is, add Chia seeds in a glass and add water to it.
Stir this mixture until the two have combined into each other.
Leave it for 10 minutes so that the Chia seeds settle down at the bottom of the glass.
You will find that Chia seeds have swollen up after a while.
Now, close the mouth of the glass or the jar and shake the drink really hard.
Shake it until the Chia seeds have scattered and broken into pieces.
Now, add lime and sweetener to it and shake it once again. You may also stir it if you like.
Once this is done, you can enjoy the drink !

Know more about Health Benefits of Chia Seeds

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Chewing Fennel Seeds After Meals

Chewing Fennel Seeds

Chewing 1/2 tbsp of fennel seeds after meals suppresses stomach spasms and reduces symptoms of acid reflux

Know about Fennel Seed Benefits for Weight Loss and Overall Health