Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol. Continue reading Barley Health Benefits, Diabetic Food, Weight Loss
Cumin is a digestive spice, rich in iron and has many health benefits. It potentially speeds up metabolism, has anti-oxidant properties and is very good to be consumed daily. It prevents food-borne illnesses. Continue reading Cumin Health Benefits: Enhance Digestion & Metabolism
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a weight loss. Continue reading Apple Benefits Gut Health and Helps in Weight Loss
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in morning helps in good bowel movement. Continue reading Black Raisins The Powerful Food, Gut Health
Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. High Protein Content, Wonderful cholesterol lowering properties, has both anti-oxidant and anti-inflammatory properties, aids in weight loss, gluten free and is a perfect skin and hair food. Continue reading Ancient Wisdom Rajgira (Amaranth) Health Benefits
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Guggul: A Powerful Herb has the ability to support healthy cholesterol levels and helps in weight management. Continue reading Guggul Herb for Healthy cholesterol and Weight Loss
Ayurveda on Cholesterol It’s important to understand that fat tissue (cholesterol) in itself is not bad, and is actually essential for the body to function properly. So in the Ayurveda perspective, the production of cholesterol does not necessarily need to … Continue reading Ayurveda Perspective on Cholesterol and How To Cure It Naturally!
Sweet and Sour Tamarind #Tamarind (Tamarindus indica) is a leguminous tree in the family Fabaceae indigenous to tropical Africa. Today, India is the largest producer of tamarind. The consumption of tamarind is widespread due to its central role in the cuisines of the Indian subcontinent, Southeast Asia, and the Americas, especially Mexico.//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js(adsbygoogle = window.adsbygoogle || []).push({}); The fruit has a fleshy, juicy, acidulous pulp. It is mature when the flesh is coloured brown or reddish brown. The #tamarinds of Asia have longer pods (containing six to 12 seeds). The seeds are somewhat flattened, and a glossy brown. The fruit is best described … Continue reading Sweet and Sour Tamarind Loaded with Health Benefits
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