Get a constipation relief naturally with Ayurvedic herb Haritaki, that flushes out gut toxins. Learn about the 14 Natural Healing Ayurveda Remedies for Constipation and fruits that are wonderful laxatives. Haritaki is a natural laxative for constipation, gas, acidity, bloating.HARITAKI … Continue reading Constipation Relief Naturally: Haritaki Flush out Gut Toxins
A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion. Continue reading Healthy Gut, Healthy You
Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar. Continue reading Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste
The best tea for increasing weight loss and decreasing body fat is green tea. Adding ginger to your cup of green tea makes it a super fat burner that boosts your metabolism and accelerate your digestion. Continue reading Tea for Weight Loss: Accelerate Fatloss with Ginger Green Tea
The best way to lose belly fat is to include these simple hacks along with exercise and a healthy nourishing diet. Continue reading Best Way to Lose Belly Fat: Simple Hacks to Lose Weight Fast
Cumin is a digestive spice, rich in iron and has many health benefits. It potentially speeds up metabolism, has anti-oxidant properties and is very good to be consumed daily. It prevents food-borne illnesses. Continue reading Cumin Health Benefits: Enhance Digestion & Metabolism
Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all types of diseases, including obesity, diabetes, hypertension, and even cancer. Continue reading Triphala Benefits: Digestive Health, Obesity, Diabetes, Hypertension
Healthy Gut Healthy You!
Gut Cleanse Detox is an Ayurveda protocol to cleanse your body from time to time to remove toxins and balance the five elements and three Dosha to restore the natural constitution of your body.
Continue reading Gut Cleanse Detox | Ayurvedic Cleansing(Panchakarma)
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a weight loss. Continue reading Apple Benefits Gut Health and Helps in Weight Loss
Wellness Joy 