Challenge weight stereotypes! You can be Overweight Yet Fit. Look beyond the scale and embrace signs of true health, from cardiovascular endurance to mental well-being. Fitness is diverse, and the numbers don’t define you. Continue reading Debunking Myths: Overweight Yet Fit – 7 Signs of True Health and Fitness
Benefits of Regular Yoga Practice can help you lead a healthier life and give you the strength, flexibility, and balance necessary for living gracefully into your golden years. Continue reading Benefits of Regular Yoga Practice to Age Gracefully
Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.
After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated. Continue reading Healthy Aging: Tips on Staying Active & Healthy
Type 2 diabetes is a lifestyle disease associated with the way a person lives. Factors responsible for this condition are obesity, physical inactivity, junk diet, stress, and urbanization. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. Continue reading Type 2 Diabetes: A Diabetic Diet, Diabetes Home Remedies
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day. Continue reading 10 Ayurveda Daily Routine, Detox Cleanse
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. Continue reading Yoga Nidra Sleep Meditation for Insomnia, Stress
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life! Continue reading 10 Best Things About Ayurveda | Holistic Health
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. It brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. Continue reading Yoga Nidra Rejuvenates Your Mind
The benefits of Surya Namaskar is phenomenal for our overall well-being. This graceful sequence of twelve poses with a continuous flowing motion and deep breaths calms the mind, elevates the spirit and heals the body. Continue reading The Benefits of Surya Namaskar and The Science Behind It
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