Tag: Stress

AyurvedaLeave a comment
Ashwagandha Herb

Ashwagandha Herb: Ayurvedic Aphrodisiac, Anti-stress, Sleep-inducing

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Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. This ayurvedic herb has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties. Continue reading Ashwagandha Herb: Ayurvedic Aphrodisiac, Anti-stress, Sleep-inducing

Mental HealthLeave a comment
Experiencing Morning Anxiety

Experiencing Morning Anxiety? Brain Indications & Tips to Manage!

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Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day. Continue reading Experiencing Morning Anxiety? Brain Indications & Tips to Manage!

Mental HealthLeave a comment
Mood Swings: Your Hormones Affect Your Mood

Mood Swings: Your Hormones Affect Your Mood, Manage Naturally

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Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety,  fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally. Continue reading Mood Swings: Your Hormones Affect Your Mood, Manage Naturally

Health BenefitsLeave a comment
Licorice Root Benefits

Licorice Root Benefits and Side Effects (Licorice Tea Recipe)

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Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair.  Continue reading Licorice Root Benefits and Side Effects (Licorice Tea Recipe)

Mental HealthLeave a comment
Mental Well-being

Mental Well-being: 7 Daily Activities to Improve Your Mood

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Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness. Continue reading Mental Well-being: 7 Daily Activities to Improve Your Mood

YogaLeave a comment
Yoga Nidra, Sleep Meditation for Insomnia

Yoga Nidra Sleep Meditation for Insomnia, Stress

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Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. Continue reading Yoga Nidra Sleep Meditation for Insomnia, Stress