Are you struggling with the symptoms of feeling exhausted and weak? If so, you’re not alone. Many people worldwide suffer from this condition which occurs due to a deficiency of vitamin B12. The Good news is Methylcobalamin is an effective treatment for B deficiency. Continue reading Boosting Energy Levels with Methylcobalamin for B12 Deficiency
Did you know that calcium isn’t just for bones? This essential nutrient has many other health benefits! Continue reading The Health Benefits Of Calcium.
Animal products are considered to be the rich sources of iron, which sparks concerns about iron deficiency in people following vegetarian and vegan diets. However, there are several suitable sources of iron for these individuals. Mustard greens is one of nature’s richest plant sources of Iron. Continue reading Mustard Greens: A Richest Plant Source of Iron
Medohar Guggulu is an effective ayurvedic remedy for weight loss. It’s an anti-obesity herbal supplement to stimulate fat metabolism and burn excess body fat, especially around the belly and hips. Continue reading Medohar Guggulu for Weight Loss
Recover from Screen Fatigue and Boost Energy Naturally with Quick Tips. Make lifestyle changes to cope up with the working long over virtual platforms. Continue reading Recover from Screen Fatigue with Natural Ways that will Boost Energy
As per Ayurveda — Fatigue is your body’s (and mind’s) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day. Continue reading Fighting Fatigue to Be Fit with Ayurveda Wellness Guide
Nadi Shodhana (Alternate Nostril) Pranayama Nadi Shodhana is recommended during Monsoon as it helps to open up blocked nose and increase the resistance of sinuses. Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Benefits of Nadi Shodhan Pranayama Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state. Practicing it for just a few minutes every … Continue reading Nadi Shodhana (Alternate Nostril) Pranayama | Monsoon Ayurveda
Vitamin D Sources Vitamin D plays a much broader disease-fighting role than once thought. Being “D-ficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu. Institute of Medicine of the National Academy of Sciences has recommended a daily of 200 International Units (IU) till 50 years. However, if you are above 50 years of age then you would require 400 IU of vitamin D. Naturally vitamin D is limited to small amounts in fish oils, eggs, and … Continue reading Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need
Amla Murabba Health Benefits includes its richness in Vitamin C and A. A powerhouse of nutrients, minerals and antioxidants that makes it a general health tonic to sharpen the mind and relieve fatigue. According to Ayurveda wisdom, It may be taken every morning to improve and reinforce the immune system. This fruit contains more than 80% of water and is composed of fibre, amino acids, minerals and protein. It aids digestion and is an excellent laxative. Continue reading Amla Murabba Health Benefits | Ayurveda Wisdom
Wellness Joy 