Maintaining good health and well-being requires mindful lifestyle choices. Here are ten common habits that can lead to a decline in health and overall well-being if left unchecked. Continue reading Top 10 Lifestyle Habits That Impact Health and Well-Being
Discover the Ayurvedic health benefits of cold shower that revitalizes the body, balances doshas, and promotes holistic wellness. Continue reading Exploring the Ayurvedic Health Benefits of Cold Shower
“Dive into the health and wellness benefits of sea bathing. Experience skin rejuvenation, boosted immunity, and mental clarity in the embrace of the ocean. This holistic practice promotes circulation, cardiovascular health, and natural detoxification. Immerse yourself in the therapeutic synergy of sea and sun for a revitalized body and mind.” Continue reading The Health and Wellness Benefits of Sea Bathing
Embark on a journey toward holistic wellness as we delve into the profound synergy of mind and body harmony. In the chaotic cadence of modern life, achieving a balance between mental tranquility and physical vitality is paramount. Continue reading Harmony of Mind and Body: The Key to Optimal Health
Challenge weight stereotypes! You can be Overweight Yet Fit. Look beyond the scale and embrace signs of true health, from cardiovascular endurance to mental well-being. Fitness is diverse, and the numbers don’t define you. Continue reading Debunking Myths: Overweight Yet Fit – 7 Signs of True Health and Fitness
Elevate your well-being with mindfulness practices, self-care routines, and empowering tips on how to control anxiety. In the fast-paced world we live in, anxiety has become an all-too-common companion. The relentless demands of daily life, coupled with uncertainties, can leave … Continue reading Finding Serenity: Practical Tips to Control Anxiety
Holistic Women’s Health is centered on a holistic approach with time-tested natural methods for supporting women’s wellness. Continue reading 10 Things Every Woman Needs to Know About Her Health
Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day. Continue reading Daily Dose of Sunshine that Energises your Day
There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc. Continue reading Herbs & Spices for Enhancing Immunity & General Wellness
Wellness Joy 