Ayurveda didn’t miss a thing on Daily Essentials! 5000 years ago this timeless wisdom uncovered secrets to daily essentials like Vitamins, Omega 3s, Probiotics and more. Continue reading Did Ayurveda Miss On Daily Essentials?
A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood. Continue reading Power Nap During the Day Can Recharge You | Health & Wellbeing
Benefits of Regular Yoga Practice can help you lead a healthier life and give you the strength, flexibility, and balance necessary for living gracefully into your golden years. Continue reading Benefits of Regular Yoga Practice to Age Gracefully
Manage Vata imbalance with right type of diet and welcoming warming & grounding rituals to balance mind, body and soul. Continue reading Vata Imbalance: Manage During Vata Season
Following these simple advice on 6 mindful eating habits can help you with a huge difference in your digestive well-being. Continue reading 6 Mindful Eating Habits for Digestive Well-being!
Eating a well-balanced diet based on the Ayurvedic food concept brings the balance of Doshas in our body. The right balance brings good health and longevity. Continue reading Eating Well Based On Ayurvedic Food Concept
Ayurveda recommends following different diets and lifestyle schedules in each season which helps to maintain good health. Continue reading Ayurveda Wellness Tips During Monsoon (Diets and Lifestyle)
Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all types of diseases, including obesity, diabetes, hypertension, and even cancer. Continue reading Triphala Benefits: Digestive Health, Obesity, Diabetes, Hypertension
Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect. Continue reading Unlocking the Power of Salt Water Benefits for Health
Wellness Joy 