Maintaining good health and well-being requires mindful lifestyle choices. Here are ten common habits that can lead to a decline in health and overall well-being if left unchecked. Continue reading Top 10 Lifestyle Habits That Impact Health and Well-Being
Discover the transformative power of flowers in our lives. From soothing stress to fostering mindfulness, their beauty heals our souls, elevating well-being and connecting us to the natural world. Dive into the enchanting realm of flower therapy and unlock the secrets to a more vibrant, harmonious existence. Continue reading Flowers Heal Our Souls and Elevate Our Well-Being
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being. Continue reading Mindful Living Rules for Over 40
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health. Continue reading Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day. Continue reading 10 Ayurveda Daily Routine, Detox Cleanse
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being. Continue reading Make Sleep as a Priority, Mental Well-being Circadian Way
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to and feel alive, breathing and happy. It’s about feeling connected to yourself. It’s about giving … Continue reading Self Care Is A Discipline Not An Indulgence
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response. Continue reading Stress Management: Balance Your Mind and Body
Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight, high blood pressure, cancer and many more. In fact, one of the many reasons behind lifestyle diseases becoming an epidemic is the less intake of fibre among today’s generation. Continue reading Eating Fibre to Lose Weight with Plant Diet
Wellness Joy 