6 Super Greens in your diet to strengthen immunity, and gut. Rich in antioxidants boosts overall health and protects from inflammation. Continue reading 6 Super Greens: Eat more Greens to Boost Overall Health
Radish has innumerable benefits. Rich in fiber, hence, aids in digestion. Packed with Vitamin C, which helps in maintaining a healthy metabolism and strong immunity. It acts as a powerful detoxifier, cleanses the blood, and removes toxins and waste. Continue reading Radish Benefits: Detoxifier, Weight Loss, Immunity | Liver Health
Chickpeas are a fantastic source of inexpensive plant-based protein. Here are your 6 reasons to eat Chickpeas, which are rich in protein and fiber, a wide range of essential B vitamins and minerals, and are your go-to food for healthy weight loss and gut health. Continue reading 6 Reasons to Eat Chickpeas: A Complete Plant-Based Protein
B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or promote cell health. Continue reading Health Benefits of B Vitamins | Vitamin B12 | Vitamin B Complex
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol. Continue reading Barley Health Benefits, Diabetic Food, Weight Loss
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps in menstrual cramps, is helpful in constipation, and is a healthy choice for weight loss benefits. Continue reading Eating Guava Supports Digestive Health, Weight Loss, Diabetes, Immunity
Foxtail Millet is a Pranic Food and is part of Yogic Lifestyle. An ancient grain, easy to digest, rich in protein and fiber supports good digestion and heart health and aids weight loss. Continue reading Foxtail Millet Pranic Food Yogic Lifestyle
Ash Gourd (Winter Melon)
Learn all about ash gourd, healing potential In Ayurveda of drinking winter melon juice for health and wellbeing. Continue reading Ash Gourd: Positive Pranic Food to Beat the Heat, Boost Energy
A holistic approach with lifestyle modifications, including natural remedies, Ayurveda herbs, and daily exercise can help protect your lungs and even reduce lung damage and symptoms of the disease. Continue reading Lung Health: Strengthen Lungs Naturally
Wellness Joy 