Are you suffering from nightmares? Do you feel choked and wake up drenched in perspiration? Then you got to read this to understand the underlying causes and how you can stop this. Continue reading Nightmares: Causes, Remedies, Herbs
Pitta Dosha imbalance leads to inflammation, heartburn, anger, rashes and many other disturbances. You can balance pitta in your body with right diet & lifestyle modification. Continue reading Pitta Dosha Imbalance: How to Keep this in Balance?
Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. This ayurvedic herb has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties. Continue reading Ashwagandha Herb: Ayurvedic Aphrodisiac, Anti-stress, Sleep-inducing
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. Continue reading How to Sleep Better? The 5 Best Things You Can Do!
Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day. Continue reading Experiencing Morning Anxiety? Brain Indications & Tips to Manage!
Best Vitamins To Take Daily are Vitamin D3+K2, Omega3 Fatty Acid, Vitamin B12, Vitamin C and Magnesium for optimal performance of our body and day to day tasks. Continue reading Best Vitamins To Take Daily
Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement. Continue reading Magnesium Supplement: Support for Anxiety, Insomnia, and Muscle Health
Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety, fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally. Continue reading Mood Swings: Your Hormones Affect Your Mood, Manage Naturally
Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair. Continue reading Licorice Root Benefits and Side Effects (Licorice Tea Recipe)
Wellness Joy 