Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature. Continue reading Healthy Habits: Personal Water Bottle And How To Choose One
Drinking warm water has many health benefits. It enhances your digestion. Stimulates hunger, soothes the throat, cleanses the bladder. It pulls out and flushes’s the metabolic toxin from a body. Sipping warm water throughout the day helps in weight loss. Continue reading Benefits Of Drinking Warm Water (Ayurveda Perspective)
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet.
Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of life to the body organs. Continue reading Fasting Benefits: Understanding Fasting Based on Ayurveda Wisdom
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