Tag: mood swings

Women HealthLeave a comment
5 Spices for Hormonal Balance in Women

5 Spices for Hormonal Balance in Women

wellnessjoylife

Hormonal fluctuations are a natural part of a woman’s life, occurring during puberty, menstruation, pregnancy, and menopause. While these fluctuations are normal, imbalances can lead to various symptoms like mood swings, irregular periods, and fatigue. Incorporating certain spices into your diet may help regulate hormonal levels and promote overall well-being. Let’s explore five spices renowned for their potential to support women in balancing hormonal fluctuations. Continue reading 5 Spices for Hormonal Balance in Women

Self careLeave a comment
How to Sleep Better?

How to Sleep Better? The 5 Best Things You Can Do!

wellnessjoylife

If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. Continue reading How to Sleep Better? The 5 Best Things You Can Do!

Mental HealthLeave a comment
Mood Disorders and Food has a Deep Connection

Mood Disorders and Food has a Deep Connection

Pallavi Vyas

Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being. Continue reading Mood Disorders and Food has a Deep Connection