oost your energy before workouts with these handy tips: eat a balanced snack, stay hydrated, warm up dynamically, use caffeine wisely, listen to energizing music, consider pre-workout supplements, take a power nap, and practice deep breathing. Continue reading 8 Handy Tips to Boost Energy Before Your Workout
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Continue reading HIIT Workout: Benefits and 4 Effective HIIT Cardio Workout at Home
The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood. Continue reading Benefits Of Walking: Top 10 Reasons to Walk Everyday
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021 Continue reading Snackable Workouts New Wellness Trend 2021
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives. Continue reading Start Your Wellness Journey in Corona Era
This beautiful bright beetroots are low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Undoubtedly, this makes it the healthiest vegetables you can juice. Boosts Stamina, Detoxifies Liver, Helps Constipation… Continue reading Super Beets Energy with Beetroot Juice
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Standing Abs Exercises That Will Work Your Core From Every Angle. Standing abs exercises are great way for working the muscles of your entire core—from your back to your hips—and they’re another great excuse to skip the dreaded crunches. Continue reading 10 Minute Standing Abs Workout
Wellness Joy 