Licorice Root Benefits

Licorice Root Benefits and Side Effects (Licorice Tea Recipe)

Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair.  Continue reading Licorice Root Benefits and Side Effects (Licorice Tea Recipe)

Cortisol Levels and Weight Gain

Cortisol Levels and Weight Gain, Cortisol, Stress Hormone

Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels. Continue reading Cortisol Levels and Weight Gain, Cortisol, Stress Hormone