Benefits of Regular Yoga Practice can help you lead a healthier life and give you the strength, flexibility, and balance necessary for living gracefully into your golden years. Continue reading Benefits of Regular Yoga Practice to Age Gracefully
Infertility is one of the most common troubles induced by stress and erratic lifestyles. These Yoga-poses to boost fertility are ideal for women who are planning to get pregnant or having trouble conceiving. Continue reading Yoga Poses to Boost Fertility | Pregnancy | Women Health
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. Continue reading Yoga Nidra Sleep Meditation for Insomnia, Stress
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, mind and soul). Continue reading Benefits of Yoga in Managing Healthy Lifestyle
Malasana Pose is well-known for stretching and strengthening muscles, the core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Malasana Pose: Yoga Stretching for Hips, Thighs, Legs, and Abdomen
Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Did You Know? The Malasana Pose Has Many Benefits!
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. It brings deep rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. Continue reading Yoga Nidra Rejuvenates Your Mind
The benefits of Surya Namaskar is phenomenal for our overall well-being. This graceful sequence of twelve poses with a continuous flowing motion and deep breaths calms the mind, elevates the spirit and heals the body. Continue reading The Benefits of Surya Namaskar and The Science Behind It
Yoga and Ayurveda for Healing of Body and Mind Ayurveda now forms an integral part of global yoga movement and an essential component of yogic healing and yoga therapy. Many yoga centers offer ayurvedic recommendations, treatments and products. Ayurvedic guidelines for yoga practices of asana, pranayama, mantra and meditation are becoming widely adopted for their efficacy in improving our lives. This is changing the face of Yoga into a complete wellness discipline for body and mind, connected to a full range of Vedic disciplines and teachings. Certainly the most visible manifestation of yoga and ayurveda in India is Patanjali Ayurveda … Continue reading Yoga and Ayurveda | The Ultimate Healing and Wellness System
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