oost your energy before workouts with these handy tips: eat a balanced snack, stay hydrated, warm up dynamically, use caffeine wisely, listen to energizing music, consider pre-workout supplements, take a power nap, and practice deep breathing. Continue reading 8 Handy Tips to Boost Energy Before Your Workout
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Continue reading HIIT Workout: Benefits and 4 Effective HIIT Cardio Workout at Home
The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood. Continue reading Benefits Of Walking: Top 10 Reasons to Walk Everyday
With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your #FitnessMotivation, create your #FitnessGoals
With these handy #FreeWorkoutApps. It’s time for #VirtualFitness, so just #GetStrong #Sweat it out and #GetHealthy. From the comfort of your home bring out the #FitnessAddict
In you and achieve your #FitnessGoals. Continue reading Best Free Workout Apps For Virtual Fitness Goals 2021
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021 Continue reading Snackable Workouts New Wellness Trend 2021
Get Ayurveda Fit Body by Boosting your Metabolism. Your digestive fire defines your fitness. Learn the symptoms and ways to boost your digestive fire. Continue reading Get Ayurveda Fit Body-Boost Metabolism
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Wellness Joy 