The world seems to be speeding up everyday. We are working longer hours, We are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. One of the best tools to help you with both insomnia and stress is meditation and in particular, meditating before going to bed. The role of meditation before sleep is to slow your body and your mind … Continue reading Meditation Benefits Before Going to Bed.