A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood. Continue reading Power Nap During the Day Can Recharge You | Health & Wellbeing
Daytime nap is not a good habit leading to Kapha & Pitta imbalance. People with obesity, thyroid, or diabetes should avoid it. Continue reading Daytime Nap After Meals: Is it a Good Habit?
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness. Continue reading Mental Well-being: 7 Daily Activities to Improve Your Mood
What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone. Continue reading What Happens When You Don’t Sleep? (Simple Tips)
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being. Continue reading Make Sleep as a Priority, Mental Well-being Circadian Way
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