Nadi Shodhana (Alternate Nostril) Pranayama Nadi Shodhana is recommended during Monsoon as it helps to open up blocked nose and increase the resistance of sinuses. Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Benefits of Nadi Shodhan Pranayama Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state. Practicing it for just a few minutes every … Continue reading Nadi Shodhana (Alternate Nostril) Pranayama | Monsoon Ayurveda