Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health. Continue reading Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day. Continue reading 10 Ayurveda Daily Routine, Detox Cleanse
Taking a mindful walk in nature can help you transition away from work and daily struggles. This can create feelings of wellbeing, provide better sleep, improve mood and manage stress. Continue reading Mindful Walk in Nature
Daily Supplement Routine helps you with your Health and Wellness Goals! 5 Self help tricks that really Works! Continue reading Daily Supplement Routine: 5 Self Help Tricks That Works
pain attack is an acute pain that comes suddenly and intensely. This back pain attack can be a result of a poor posture, muscle overuse or lifting heavy stuff. At times prolonged sitting or lying in in an uncomfortable position for a long time can result into severe muscle spasms. This pain attack can hurt like crazy for several days. Simple self help tips can help you get relief from your back pain. Continue reading Back Pain Attack | Self Help Tips for Pain Relief
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being. Continue reading Make Sleep as a Priority, Mental Well-being Circadian Way
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to and feel alive, breathing and happy. It’s about feeling connected to yourself. It’s about giving … Continue reading Self Care Is A Discipline Not An Indulgence
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being. Continue reading Learn to Accept and Value Yourself!
There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. Living a real good lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives simpler, less stressful, and happier! Continue reading Learn to Live a Vibrant Life!
Wellness Joy 