A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood. Continue reading Power Nap During the Day Can Recharge You | Health & Wellbeing
Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day. Continue reading Daily Dose of Sunshine that Energises your Day
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being. Continue reading Mindful Living Rules for Over 40
Chakra Cleansing to help you regain your vitality, get the energy flowing & support overall well-being. Quick 7 Chakra Cleansing Meditation. Continue reading Chakra Cleansing: Clear Your Blocked Energy
5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all about creating healthy habits, self-care, and self-love. It’s about creating micro goals and being disciplined and committed to achieving those … Continue reading 5 Wellness Tips for a Mindful Living
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. Continue reading How to Sleep Better? The 5 Best Things You Can Do!
Your thoughts manifest what you are and what you want in life. You need to focus on your emotions, put your positivity into what you are seeking out of life. Continue reading Power of Thoughts: Mindful Thinking Can Sort All Your Problems
Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.
After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated. Continue reading Healthy Aging: Tips on Staying Active & Healthy
What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone. Continue reading What Happens When You Don’t Sleep? (Simple Tips)
Wellness Joy 