Elevate your well-being with mindfulness practices, self-care routines, and empowering tips on how to control anxiety. In the fast-paced world we live in, anxiety has become an all-too-common companion. The relentless demands of daily life, coupled with uncertainties, can leave … Continue reading Finding Serenity: Practical Tips to Control Anxiety
“Mental clarity in Ayurveda arises from balancing doshas, mindful practices, herbal support, and a sattvic lifestyle for harmony.” Continue reading Ayurveda Lifestyle Practices for Attaining Mental Clarity
Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day. Continue reading Experiencing Morning Anxiety? Brain Indications & Tips to Manage!
Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety, fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally. Continue reading Mood Swings: Your Hormones Affect Your Mood, Manage Naturally
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness. Continue reading Mental Well-being: 7 Daily Activities to Improve Your Mood
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response. Continue reading Stress Management: Balance Your Mind and Body
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being. Continue reading Mood Disorders and Food has a Deep Connection
Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as: football, lacrosse, and ice hockey. Continue reading Anabolic Steroids and The Depression Connection
Best Brain Food for Depression Recovery Hundreds of thousands of individuals all over the world cope with depression each and every day. While science hasn’t discovered a dietary cure for depression, but there are certain foods, nutrition supplements and yoga exercises that put you instantly in a better mood, a healthy mind state and help you as part of your overall treatment. Lets understand the nutritional deficiencies that cause Depression! Vitamins and minerals are essential for the body and mind to function correctly, but many people have low levels of these crucial nutrients in the body. Vitamin and mineral … Continue reading Best Brain Food For Depression Recovery + Prevention
Wellness Joy 