Category: Fruits & Vegetables

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Blackberry Fruit Benefits and Disadvantages

Pallavi Vyas

Blackberry Fruit Benefits Blackberry, just like any other types of berries, this small fruits contains tons of benefits for our body from our hair to our heart and bones Blackberries offer many health benefits, including: They’re packed with vitamin C They’re high in fiber Great source of vitamin K High in manganese May boost brain health Helps support oral health //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Benefits of Blackberries Skin: Anthocyanocide and polyphenols are two of the antioxidants found in blackberries. These two compounds are very good in fighting the free radicals. The addition of vitamin A and vitamin C … Continue reading Blackberry Fruit Benefits and Disadvantages

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Sweet and Sour Tamarind Loaded with Health Benefits

Pallavi Vyas

Sweet and Sour Tamarind #Tamarind (Tamarindus indica) is a leguminous tree in the family Fabaceae indigenous to tropical Africa. Today, India is the largest producer of tamarind. The consumption of tamarind is widespread due to its central role in the cuisines of the Indian subcontinent, Southeast Asia, and the Americas, especially Mexico.//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js(adsbygoogle = window.adsbygoogle || []).push({}); The fruit has a fleshy, juicy, acidulous pulp. It is mature when the flesh is coloured brown or reddish brown. The #tamarinds of Asia have longer pods (containing six to 12 seeds). The seeds are somewhat flattened, and a glossy brown. The fruit is best described … Continue reading Sweet and Sour Tamarind Loaded with Health Benefits

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Health Benefits of Coconut

Pallavi Vyas

Health Benefits of Coconut Coconut is rich in nutrients. Coconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.The coconut water has carbohydrates and electrolytes. It has very little calorie count and has abundant potassium … Continue reading Health Benefits of Coconut

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Jamun or Black Plum Juicy and Delicious Summer Fruit

Pallavi Vyas

Jamun or Black Plum Juicy and Delicious Summer Fruit Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and blackberry. The jamun fruit has a sweet and sour flavor and is known to be quite astringent, although this taste can vary depending on when you pick the fruit from.  Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and … Continue reading Jamun or Black Plum Juicy and Delicious Summer Fruit

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Amla Murabba Health Benefits

Pallavi Vyas

Amla Murabba Amla murabba may be taken every morning as a tonic. Amla is a very rich source of Vitamin C. According to Ayurvedic Medicines, 100g of amla juice contains as much vitamin C as two fresh oranges. A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Being a rich source of Vitamin C and containing antioxidant property, Amla Murabba improves and reinforces the immune system. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Amla is one of the natural richest source of vitamin C. Along with it, Amla also contains minerals, polyphenols, iron, … Continue reading Amla Murabba Health Benefits

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Muskmelon or Kharbooza the most Loved Summer Fruits of India

Pallavi Vyas

Muskmelon or Kharbooza  Like other melons, muskmelon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn’t imply that they’re short on other nutritional benefits. It is also a great choice for the weight watchers. This is because calorie wise it is less in numbers and comprises of more nutrition. And don’t worry about the taste, for these are also aromatic and delicious unlike other healthier foods. Having said that, muskmelon seeds too have health benefits if consumed in the right way. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = … Continue reading Muskmelon or Kharbooza the most Loved Summer Fruits of India