Fennel an aromatic herb! Popularly known as saunf in Hindi, fennel is an aromatic herb belonging to the parsley family. It is used as a spice and also possesses a sweet taste that is similar to anise. In India, this is an essential ingredient used both as a spice for beverages and veggie preparations and as a post-meal digestive aid and refreshment. Fennel Seed Benefits: Helps Regulate Blood Pressure Reduce Water Retention Digestive and helps in Indigestion, IBS, Bloating Helps purify blood Improves Eyesight According to Ayurveda – Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a … Continue reading Fennel Seed Benefits for Weight Loss & Overall Health