White Tea Benefits- Is White Tea Good for You?

White Tea Benefits

White Tea Benefits

White tea is a delicate tea that is gaining popularity due to its greater antioxidant activity than its green and black counterparts. Moreover white tea also offers the least amount of caffeine, which makes it a smart choice for tea drinkers who prefer to avoid or limit caffeine consumption.

What is White Tea?

Like green tea and black tea, white tea comes from the Camellia sinensis plant, an evergreen bush native to China and India. The use of white tea dates back to the Song Dynasty (AD 960 – 1297). Commercial production of the tea began in China in the 1700s. Today, traditional white tea is harvested each spring in the northern district of Fujian, China.

Unlike other types of tea, there is no heating or oxidizing involved in its preparation, so white tea is recognized as the least processed tea variety. White tea is known to have a delicate flavor and there are several different varieties to choose from.

Caffeine Content

White tea offers the least amount of caffeine as compared to other popular teas like green tea and black tea. However, the actual caffeine content in white tea can vary based on the plant and the region where the plant was grown.

Traditional Fujian white tea is known to have a low caffeine content, but there are other tea plants grown around the world that may provide more caffeine. 

White Tea Benefits

Weight Loss

For a 2009 study, researchers tested white tea’s anti-obesity effects in a series of experiments on human fat cells. Results showed that white-tea extract prompted fat to break down in existing fat cells. What’s more, white tea seemed to reduce the expression of genes crucial to the growth of new fat cells.

While the study’s authors suggest that white tea may be “an ideal natural source of slimming substances,” scientists have yet to explore whether the tea could fight obesity when sipped (rather than administered directly to cells in a lab).

How Black Tea can Help you to Lose Weight

Cancer Prevention

White tea may hinder DNA mutations (potentially cancer-causing changes in genetic material) even more efficiently than green tea, according to a 2001 study that tested four white tea varieties (Silver Needle, Flowery Pekoe, Mutan White, and Exotica China White).

In an animal-based study published the same year, researchers found that white tea may be a powerful inhibitor of aberrant crypts (a precursor to colon cancer).

Green Tea vsWhite Tea – Which Is Better?

Other Health Benefits

  1. It’s Rich in Antioxidants: White tea is packed with polyphenols that  helps reduce chronic inflammation by protecting the body against damage from free radicals.
  2. May Reduce the risk of Heart Disease: Polyphenols in white tea may help relax blood vessels, boost immunity and prevent bad cholesterol from becoming oxidized. These factors may help lower the risk of heart disease.
  3. Help Protect Your Teeth from Bacteria: White tea is a great source of fluoride, catechins and tannins. Several studies have shown that these compounds can help fight bacteria that cause plaque on teeth.
  4. May Lower the Risk of Insulin Resistance: polyphenols in white tea may lower the risk of insulin resistance and improve blood sugar control.
  5. Aids in Osteoporosis: Compounds found in white tea, including the polyphenols called catechins, may lower the risk of osteoporosis by promoting bone growth and suppressing bone breakdown.
  6. Help Combat Skin Aging: White tea and its compounds may protect the skin from damage linked to aging. This includes external damage from the sun’s UV rays and internal damage from cellular components that may harm the skin’s fiber network.
 It Is Easy to Prepare

White tea is not only healthy — it is also very easy to prepare.

Simply add loose white tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea.

Ideally, the water should be 170–185°F (75–85°C). Avoid using boiling water because it can ruin the delicate flavor of white tea.

White tea has a subtle yet refreshing taste. It can be enjoyed both hot or as a cold brew.

If you prefer a stronger tea, then you can add more dry leaves if you’d like. It’s best to experiment until you create the right flavor balance for your taste preferences.

How to Cold Brew Tea

You can purchase white tea leaves online or from your local health food store.

TeaTreasure Silver Needle White Tea

TeaTreasure Silver Needle White Tea
TeaTreasure Silver Needle White Tea

Silver Needle is one of the rarest teas in the world, gathered only for a few days in early spring, the perfection is evident in the pale ivory liquor, The white tea buds are hand-picked at dawn and scattered in the sun to dry, NO flavours added.

This tea is soft & airy on the palate, These elite teas are known as the “Scholar’s Tea” for energizing intellectuals with a reflective, calm state of focus, This high-grade Silver Needle has a delicate taste with sweet notes of honeydew melon.
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White Tea Rose

Dharmsala Snowy Valentine White Tea, Himalayan Whole Leaf Loose White Tea with Rose Petals
Dharmsala Snowy Valentine White Tea, Himalayan Whole Leaf Loose White Tea with Rose Petals
  • FRESHLY PACKED – By tea pluckers who are experts at hand-selecting the freshest tea leaves for their texture and their purity. You can experience the rich flavor & unique aroma of tea.
  • TIME OF CONSUMPTION- This tea contains a low level of caffeine and a must for morning freshness. Take out time once a day to appreciate this subtlest and most delicate tea.
  • HEALTH BENEFITS – Deemed as one of the healthiest drinks in the world, white tea is rich in antioxidants. It protects your body from free radicals and helps you attain optimal health.
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Black Tea VS White Tea – 4 Ways To Choose Between Them

Some of the Popular Premium & Exotic White Tea Brands

White tea is packed with antioxidants, which makes it an incredibly healthy tea.

To conclude, White tea is a great addition to your holistic wellness lifestyle and it is easy to prepare. It surely has impressive health benefits, including a lower risk of heart disease and cancer. It may also help you lose weight. It has a subtle yet refreshing taste and can be enjoyed both hot and as a cold brew.

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