Good sleep is incredibly important for your health.
Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
Modern-day lifestyles and digital addiction have led people to sleep deprivation and thus brain exhaustion. You may also find difficulty in concentrating or learning new things.
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Unfortunately, people are now sleeping less, and sleep quality has decreased as well and natural sleep patterns are disturbed leading to many health concerns.
Here are health concerns and issues associated with not getting a good night’s rest.
Make sleep a priority for your mental well-being.
- Poor sleep has been shown to impair brain function and may lead to less productivity and concentration.
- Poor sleep is strongly linked to weight gain.
- Short sleep can negatively impact some aspects of brain function and may lead to alcohol intoxication.
- Less sleep has also been associated with poor exercise performance and functional limitation in the day.
- Poor sleep affects hormones that regulate appetite. Less sleep will make you eat more calories than required.
- Sleeping less than 7–8 hours per night increases the risk of heart disease and stroke.
- Sleep has a direct effect on glucose metabolism and types 2 diabetes risk.
- Poor sleeping patterns are strongly linked to depression, leading to sleeping disorders. Insomnia during COVID-19 Pandemic & Simple Remedies
- Less sleep impairs immune function and more likely to develop a frequent cold.
- Sleep can have a major effect on inflammation in your body also linked to inflammatory bowel diseases.
- Sleep loss affects your social interactions and fluctuating emotions.
For good health, we need good nutrition and regular exercise, along with that we need to make sleep a priority for Mental Well-being. Biohack your way to health by following digital detoxes and following the circadian sleep cycle for holistic wellness.
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How Does Circadian Rhythm Affect Sleep?
The sleep-wake cycle is one of the clearest and critical examples of the importance of circadian rhythms.
Our wakefulness and activeness are directly linked to light exposure during the day which causes the master clock to send signals to our brain to generate alertness. As night falls, the master clock triggers the production of melatonin, a hormone that stimulates sleep, and then keeps transmitting signals that help us stay asleep through the night.
In this way, our circadian rhythm aligns our sleep and wakefulness with day and night to create a stable cycle of restorative rest that enables increased daytime activity.
Understand more about the Circadian Rhythm Cycle of Sleep.