As December dawns upon us, we now have 31 days of this year left to make the most of our dreams. Let us not dwell on the misery of what is lost and work hard towards accomplishing what counts. Every new month is a beginning and an opportunity to do something bigger and better.
A lot of families all over the world have gone through a lot the entire year- though the grass always seems greener on the other side remember everyone is going through some form of misery or the other; everyone has their own set of challenges in life and every family is dealing with loss of some kind. But life has to move on and most times it’s the little things that bring you immense joy. Seek them! Live them! Enjoy them!
Lets Set the December Wellness Intentions:
- Set Boundaries
- Practice Gratitude
- Affirm Myself
- Actively Love Myself
- Extend Grace to Myself
- Drink More Water
- Eat Consciously
- Write a Journal
- Set a Bedtime Routine
- Find Time for Meditation
- Practice Self Expression & Exploration
- Eat More Home Cooked Food
- Eat More Plant Based Food
- Have a Morning Routine
- Pick Up a Creative Hobby
- Find an Exercise You Love
- Priortize your Mental Wellness and Inner Peace
December Wellness Goals
33 Foods That Are Super Healthy for Weight Loss Goals
If you really aiming health, fitness and weight loss then changing your eating habits can make you achieve what you desire. Losing weight is not about following fad diets or doing heavy workouts in the gym. It’s just choosing a holistic approach of good diet, supported with moderate exercise and a positive mind with good sleep. Learn More about the 33 incredibly healthy foods. Most of them are surprisingly delicious.
Start Drinking Salt Water Every Morning
Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect. Learn More
Eat Healthy Eat Mindfully
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Learn how Mood Disorders and Food has a Deep Connection
Avoid Dishwashing Soaps! Find Natural Alternatives
Dishwashing Soaps are Silently Destroying your Health! Choose Clean living Options for Healthy Lifestyle. Find Alternatives for kitchen dish washing like DIY Natural Kitchen Cleaner and organic alternatives.
Eat More Plant Based Food
Plant Based Diet is a holistic approach to proportionately choose more of your foods from plant sources to live a healthier lifestyle and contribute to environmental sustainability. Studies show that diets filled with fruits, vegetables, nuts, and seeds lower the risk of heart disease, hypertension, and other health-related issues due to a rich amount of vitamins and minerals, including fiber, magnesium, and vitamin C. Learn How Plant Based Diet is a Holistic Lifestyle
Learn to Accept and Value Yourself!
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being. Read More
Learn to Live a Vibrant Life!
There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. Living a real good lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives simpler, less stressful, and happier! Learn About Wellness Tips
Meditation-The State of Silence!
Meditation is a big challenge for some. Learn the simple ways to be aware and be in meditative state. MEDITATION-A CHALLENGE TO BE A SILENT MIND
Set Goals with a Purpose
Goals in life gives you purpose for living. This sense of purpose allows your mind to be focussed and a reason to Live Longer and Better Life. LIFE GOALS TO LIVE LONGER AND BETTER WITH TRUE PURPOSE