Wellness is about embracing healthy habits on a daily basis to attain healthy living and well-being. It’s about living mindfully with every aspect of life. It means being healthy in many dimensions of our lives that includes the spiritual, emotional, physical, career, intellectual, financial, social, and environmental. These dimensions are interconnected, one dimension building on another.

Wellness means your physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. It is an important choice as we age because daily exercise and proper nutrition can help prevent a variety of lifestyle diseases including cardiovascular disease, obesity, and fall risk behaviors.

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Holistic Health and Well-being

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