Speedy Weight Loss by adding Green Tea and Ginger

Green Tea with Ginger Lemon Honey

Weight Loss with Green Tea and Ginger together makes a super combination which boosts your metabolism and accelerate your digestion.

Green tea ingredients caffeine, catechins, and theanine are proven for healthy weight loss.

Ginger contains compounds called shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation. A small study found that people who consumed ginger stayed fuller for longer as compared to those who did not. Ginger also has a significant effect on the hip to waist ratio. Gingerols in ginger also stabilize blood sugar levels.

Green Tea with Lemon and Ginger can help you fight fat and lose weight.
Green Tea with Lemon and Ginger can help you fight fat and lose weight. 

Green Tea Ingredients Boost Metabolism

Caffeine gives an overall boost to your system including the process of metabolism. Metabolism is the term that is referred to all the biological process within your body. A process of Metabolism needs energy and thus by boosting your metabolism, you will be able to lose more calories and hence will lose more body fat.

Catechins are potent antioxidants and help in weight loss by two ways. One is that helps in prevention of oxidative stress and second is that it lowers the absorption of fat from the internal body. 

Thiamine is an ingredient within the green tea that boosts the release of dopamine, the happy hormone, that helps you to combat stress. 

Managing stress is vital for weight loss as it makes the hormones balanced and at lower stress levels your efforts of weight loss will work better.

Boost Your Metabolism with Ayurveda

Ginger – A Natural Remedy for Weight Loss

Ginger is another super natural remedy which aids good digestion. It has anti-inflammatory properties and suppresses hunger.
Its ability to suppress appetite, and improve digestion helps promote weight loss.

You will be in need of 1/ 2 inch of fresh Ginger root.
The teaspoon of Green tea.
The ounce of Freshwater.
Natural Honey ( Optional)

HOW TO PREPARE: Boil one cup of water well. Place the Ginger root and Green tea in a bowl and add this boiled water into it. Keep it covered for 03- 05 minutes. Take a Cup from this covered tea and add one teaspoon of honey and stir it well. Optional: add lemon

Take two cups of this tea, one before your breakfast and one before your dinner. In few days you will see the amazing weight loss and belly fat loss results.

Health Benefits of Ginger

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Recommended Green Tea to Buy Online: Teamonk Green Tea for Weight Loss

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