Triphala Guggulu is beneficial in the reduction of belly fat. It is anti-flatulent, digestive stimulant, widely used in the Ayurvedic treatment for weight loss. Triphala and guggul both are well known for their anti-obesity and fat reduction effects. Long pepper is an additional ingredient in this formulation, which boosts up fat metabolism in the liver and fatty tissue. Triphala is mainly noted to influence the abdomen and tissues around the abdomen.
Triphala Guggulu (Triphala guggul) is an ayurvedic medicine that contains Shuddha Guggulu, Triphala and Pippali Churna. Its benefits include its use in ayurveda for weight loss, constipation, pain disorders, piles, fistula, blood disorders, gout, skin diseases, wound edema, abscesses (internal abscesses), pyogenic liver abscess, or amebic liver abscess, chronic appendicitis.
It induces the process of burning fat by improving sluggish metabolism and digestion of fat. This ayurveda remedy is very effective in fat loss and inch loss. Generally, it is an effective medicine for reduction of belly fat (abdominal obesity). It also improves bowel movement as it’s a mild laxative. Furthermore, it is an intestinal detox that’s helpful in the treatment of indigestion, flatulence, intestinal diseases and for expelling out intestinal worms.
Triphala Guggulu for Belly Fat or Weight loss
Triphala Guggulu contains five very potent ayurvedic herbs that affect the digestive system, metabolism and body energy. Triphala and guggul both are well known for their anti-obesity and fat reduction effects. Long pepper is an additional ingredient in this formulation, which boosts up fat metabolism in the liver and fatty tissue.
Triphala Guggulu also reduces cholesterol and triglycerides levels in the blood. It also helps to eliminate plaque formation in the blood vessels.
In some cases, if the result is slow, one can combine with Medohar Gugullu, Pushkarmool, and Vrikshamla to speed up the fat-burning process.
Medohar Guggulu is yet another effective ayurvedic remedy for weight loss. It’s an anti-obesity herbal supplement to stimulate fat metabolism and burn excess body fat, especially around the belly and hips. Learn more.
Note: If you are on any kind of medication or are treated for a thyroid disorder avoid guggul or consult an Ayurvedic doctor.
Triphala Guggul Health Benefits
- improves metabolism by rekindling the digestive fire
- helps support healthy cholesterol
- maintains healthy digestion and absorption
- can also be used to cure haemorrhoids, fistula, vata related pains, paralysis, sciatica, and vata in bone marrow joints, piles, and inflammatory conditions.
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Dosage of Triphala Guggul
Triphala Guggul dosage: 1 – 2 tablets 2 – 3 times a day, before or after food or as directed by Ayurvedic doctor. How long to continue? It can be continued for a period of 3 – 4 months’ time, under doctor’s advice.
The dosage of triphala guggulu depends on the health condition of the person, so dosage can vary patient to patient. The maximum dosage should not exceed 10 grams per day.
Remember: There is no miracle herb for weight loss. Weight loss happens when you eat healthy food, avoid sugar, processed food, avoid aerated and carbonated drinks and do some kind of exercise daily for 30-45minutes.
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