The best tea for increasing weight loss and decreasing body fat is green tea. Adding ginger to your cup of green tea makes it a super fat burner that boosts your metabolism and accelerate your digestion.
Let’s Understand: How Green Tea and Ginger Combination Works for Speedy Weight Loss?
Green tea ingredients caffeine, catechins, and theanine are proven for healthy weight loss. Catechin, is an antioxidant that can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It reduces appetite, help ease anxiety, stress, and reduce insomnia.
White Tea Benefits- Is White Tea Good for You?
Ginger contains compounds called shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation. A small study found that people who consumed ginger stayed fuller for longer as compared to those who did not. Ginger also has a significant effect on the hip to waist ratio. Gingerols in ginger also stabilize blood sugar levels. Ginger is super natural remedy which aids good digestion. Its ability to suppress appetite, and improve digestion helps promote weight loss.
This super combination makes it an excellent fat burner.
Ginger Green Tea for Weight Loss
How to prepare this Tea for Weight Loss:
You will need 1/ 2 inch of fresh Ginger root.
The teaspoon of Green tea
Cup of Freshwater
Natural Organic Honey ( Optional)
HOW TO PREPARE: Boil one cup of water well. Place the Ginger root and Green tea in a bowl and add this boiled water into it. Keep it covered for 03- 05 minutes. Take a Cup from this covered tea, add lemon juice, black pepper and add one teaspoon of honey and stir it well. Your fresh brewed of fat burning green tea is ready.
HOW TO USE
Take two cups of this tea, one after your breakfast and one after your dinner. In few days you will see the amazing weight loss and belly fat loss results.
Excerpt: Losing fat from your body doesn’t need starving. The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy. A good fat burner must burn the stored fats, break down the fat cells, and increase the metabolic rate. Eating thermogenic foods helps burn fats. learn more