If you are feeling fatigued, sluggish, and low in energy. If you are experiencing lots of mood swings and feeling of no motivation in life. Then it’s time to get yourself checked for vitamin deficiencies, including vitamin D, vitamin B, other B vitamins (like B-12), magnesium, iron, or potassium. Also, get your thyroid checked.
Are You Feeling Fatigue, Sluggish, Low in Energy?
Most of the time, our diet doesn’t provide adequate amounts of vitamins and minerals that support normal healthy functioning of our body. These necessary vitamins and minerals are very important to keep our Energy level normal.
At times this could be the indicative thyroid malfunctioning. Thyroid glands main responsibility is to change carbohydrates into energy, and it also helps with the digestion of proteins and fats. If it’s not working at its optimum level could result in sluggish metabolism, low energy levels, unintentional weight gain, fatigue, poor concentration, palpitations, dry skin, hair fall.
Problems with the thyroid can be caused by iodine deficiency, autoimmune diseases, in which your immune system attacks your own body, leading either to hyperthyroidism (caused by Graves’ disease) or hypothyroidism (caused by Hashimoto’s disease)
It’s always good to identify the cause and supplement yourself with the adequate number of vitamins and minerals to make your body work at optimum level.
Some of the suggested supplements for preventing thyroid
- Triple Thyroid Care by Palak Notes– This supplement is very effective for preventive step against thyroid symptoms. It is an excellent supplement for Women and Men above 18, People with Autoimmune Conditions, People Having Slow Metabolism, People Who Are Feeling Fatigued and Facing Challenges with Weight Loss. I have personally tried this, and this supplement infuse energy back in you and improves your metabolism.
- Kachnar Guggulu Ayurvedic Supplement is another effective remedy to restore normal Thyroid function to naturally produce T3, T4, TSH hormones. Reduce water retention to help manage weight. Reduce fatigue, hair fall, puffiness, dryness on face, anxiety, stress. Reduces swelling & stiffness in joints. To increase Serotonin levels to cheer your mood.
There are many Ayurvedic brands that offer Kachnar Guggulu supplements. My personal choice is Gynoveda Thyroid Ayurvedic Medicine.
KANCHNAR helps Thyroid gland to naturally produce T3, T4, TSH hormones. GUGGULU is clinically proven to increase iodine level to improve thyroid functions.
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