The best way to lose belly fat is to include these simple hacks along with exercise and a healthy nourishing diet.
Understand the process of fat loss.
Losing fat from your body doesn’t need starving. The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy. A good fat burner must burn the stored fats, break down the fat cells, and increase the metabolic rate. Eating thermogenic foods helps burn fats.
Here Are The Simple Hacks That are Best to Lose Belly Fat
Lose Weight Fast by Replacing Tea with Ginger Green Tea
The best way to lose weight is to have Green Tea with ginger. This combination boosts your metabolism and accelerates your digestive fire. Ginger has anti-inflammatory properties and has the ability to suppress appetite and to improve digestion which helps in losing weight faster.
The Best Way to Lose Belly Fat is to include Thermogenic Spices in your Diet.
Including thermogenic herbs & spices in your daily diet can help in better digestion and gut health. These herbs and spices have the power to burn fat faster and make you slim in no time.
Here are super eight herbs and spices that help in losing belly fat:
- Black Pepper
- Dry Ginger
- Mustard Seed
Check out in detail about the Herbs & Spices to Lose Belly Fat
Start Your Day With A Powerful Belly Fat Burning Detox Drink: Chia Seeds
The chia seeds are nutrient-dense and pack a punch of energy-boosting power. Adding chia seeds to your morning daily ritual helps you lose weight fast! Check out the Recipe For Chia Seeds Super Fat Burning Detox Drink!
Include Good Detox Food for Healthy Gut and Losing Fat Faster
At times our body doesn’t lose fat because of inflammation and compromised gut health. Including good detox foods, packed full of nutrients in your diet, will aid digestion, boost immunity, improve gut health and reduce inflammation.
Check out the top 10 good detox foods for gut health.
Include healthy fruits, low-fat dairy products, green vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Healthy weight loss is about healthy habits. Eat a healthy wholesome diet that includes more plant-based whole grains and fruits & vegetables to achieve the desired result for your fat loss goals. Losing weight is not about following fad diets. fad diets just lead to hormonal imbalance and are not at all sustainable diets. Choosing a holistic approach to weight management leads to a healthy body and a positive mind with good sleep which is all you need to lose that unnecessary fat and weight from your body. All that has come with time will take time to go away also. Be persistent and disciplined with daily exercise.
Switch to Healthy Fats
Losing belly fat doesn’t mean that you are off the fat. Your body needs good fat to burn that excess fat in your body. You need to replace all refined carbs and refined oil from your lifestyle. Switch to healthy fats like Coconut Oil, Desi Ghee, or Olive Oil. Both Coconut Oil and Desi Ghee are excellent choices for losing belly fat.
The biggest advantage of coconut oil is that it is anti-inflammatory and anti-fungal in nature. Coconut oil consists of medium-chain triglycerides and does not take much time for the digestive system to break it down. This means that coconut oil is responsible for increasing metabolism at a faster pace. Therefore, great for weight loss, skin, hair, and those with digestive issues. As per a study, consuming 2 tablespoons or 30 ml of coconut oil in a day is enough. You can take up to 39 ml of oil depending on your calorie intake of the day.
Learn the Top Benefits of taking Virgin Coconut Oil on an empty stomach
GHEE is loaded with fat-soluble vitamins like A, D, and K. Ghee has a high smoke point making it great for cooking. Ghee is a pure form of fat and contains no casein, making it perfect for dairy-intolerant people. Ghee also contains gut-friendly enzymes which help in its easier digestion.
While both ghee and coconut oil is extremely nutritious and works to their full potential in our body, both may not work in the best manner for everyone. Coconut oil, on one hand, is sweeter in taste and you may feel heavy and bloated after consuming it. Ghee, on the other hand, has a neutral taste and if consumed in moderate quantities may make you feel heavy, but for a certain period of time.
When it comes to weight loss, both are at par with each other, but studies have concluded that coconut oil works better than ghee in this aspect. Ghee is rich in fat-soluble vitamins and coconut is low in them. Therefore, it really depends on your dietary needs as to which one suits you better.