Yoga Nidra, Sleep Meditation for Insomnia
Yoga

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.

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