Cashew nuts are full of vitamins, minerals, and antioxidants which are great for optimum health. Its always a good idea to pop up this nut as soon as you wake up or before a good workout. Continue reading Cashews: Booster for your Brain.
Peanuts are Healthy Snack Eating peanuts while you’re trying to lose weight seems like an oxymoron, right? Discover this nuts facts how they can be a good snack for your weight loss effort and can be taken as a workout snack. Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you’ll get from high-carbohydrate foods, according to one study. Peanuts … Continue reading Peanuts Can Be a Good Workout Snack