Natural Beauty with Ayurveda Beauty consciousness and the knowledge of the application of herbs, minerals, and animals products are as old phenomena as human existence. The concept of using herbs for beautification is well defined in Ayurveda. Ayurveda has been prescribing medicinal plants like- Haridra, Manjistha, Sariba, Chandana, Amalaki, Gritkumari, Babul, Lavanga, Sikakai, Aritha, Bhringraj, etc for beautification of the skin, hair, teeth, nails, etc. Diet also has a special role to improve and maintain the beauty of an individual. There are procedures like Panchakarma that are employed for the beautification of the skin. Ayurveda’s concept of beauty has a holistic approach that follows five approaches of treatment to look and feel beautiful inside out and that includes: Herbs and herbal remedies Food and diet Ayurvedic massage and bodywork Yoga exercises Daily lifestyle routine Good health is the primary factor that contributes to beauty, in Ayurveda, and that is based on freeing your body from “Ama” or toxins. Getting rid of this toxin means that your digestive fire(Agni) is strong. A strong Agni helps to restore nutrition at a cellular level thereby aiding good health and natural beauty from within.
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
A healthy weight loss is about a holistic diet eating whole foods that contribute to overall health and well-being. It involves mindful eating habits wherein consuming unprocessed, organic and locally grown fruits and vegetables that are loaded with vitamins, minerals, antioxidants and other esssential disease-fighting nutrients.
Natural remedies based on Ayurveda wisdom to treat general illnesses. These remedies suggest the usage of natural medicinal herbs, plant-based food, lifestyle changes, and Ayurveda way of life to stay healthy.
Plant Based Food
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
Fitness is a state of health and well-being and, more specifically, the ability to perform daily activities. Learn ways to enhance the fitness of the complete physical body and emotional health. Combine methods of stress reduction, diet, traditional exercise, and sleep habits.
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