There is no drug ever invented that outperforms a holistic approach towards the right food and lifestyle for chronic illness like Indigestion. These simple natural remedies based on Ayurveda wisdom stimulate digestion, alleviate indigestion, soothe heartburn, and move gas out of the gut.
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to …
Ayurveda remedies for constipation is an effective and natural way to get constipation relief. These safe, effective herbs and natural laxatives combat bloating, indigestion, gas, heartburn and improves your overall guthealth. Try the selfcare tips for healthy ayurvedalifestyle.
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.