Tag: Wellness
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10 Things Every Woman Needs to Know About Her Health
Holistic Women’s Health is centered on a holistic approach with time-tested natural methods for supporting women’s wellness.
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Daily Dose of Sunshine that Energises your Day
Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day.
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Herbs & Spices for Enhancing Immunity & General Wellness
There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc.
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Ayurveda Wellness Tips During Monsoon (Diets and Lifestyle)
Ayurveda recommends following different diets and lifestyle schedules in each season which helps to maintain good health.
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Healthy Aging: Tips on Staying Active & Healthy
Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course. After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.
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Shilajit Benefits: The Resin of Life in Ayurveda | (Health Benefits)
“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.