Learn the numerous Benefits of Sea Water Swimming and Living Close to Sea and how it can impact your overall health and well being. Continue reading Sea Water is Therapeutic and Healing
The hip bath hydrotherapy is one of the most useful forms of hydrotherapy. It is used to relieve discomfort and pain in the lower part of the body and infections of the bladder, prostate or vagina. It works by keeping the affected area clean and increasing the flow of blood to it. Continue reading Hip Bath Hydrotherapy: Types, Benefits and Precautions
Fermented Rice is rich in probiotic bacteria increasing the health of your gut microbiome and digestive system. Also good for skin and hair. Continue reading Fermented Rice Super Powerful Probiotic
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
If you can’t get up and go without your regular cup of coffee, then you need to pause and think…Caffeine should not be the first thing that you give your body on an empty stomach. Continue reading 7 Natural Alternatives to your Morning Coffee
As per Ayurveda — Fatigue is your body’s (and mind’s) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day. Continue reading Fighting Fatigue to Be Fit with Ayurveda Wellness Guide