Herbs & Spices for Enhancing Immunity & General Wellness
Ayurveda Everyday

Herbs & Spices for Enhancing Immunity & General Wellness

There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc.

Healthy Aging
Self care

Healthy Aging: Tips on Staying Active & Healthy

Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.

After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.

Shilajit Benefits
Health Benefits

Shilajit Benefits: The Resin of Life in Ayurveda | (Health Benefits)

“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.

Mental Well-being
Mental Health

Mental Well-being: 7 Daily Activities to Improve Your Mood

Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness.

What Happens When You Don't Sleep
Self care

What Happens When You Don’t Sleep? (Simple Tips)

What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.

Wrong Food Combinations as per Ayurveda
Ayurveda Everyday

Bad Food Combinations Cause Inflammation [Ayurveda Wisdom]

Bad Food Combinations as per Ayurveda causes food toxicity in the body and over time makes you sick. Regular consumption of improper food combinations can lead to inflammation at the molecular level and to degenerative illness subsequently. 

10 Ayurveda Daily Routine, Detox Cleanse
Self care

10 Ayurveda Daily Routine, Detox Cleanse

10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day.

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