If you are feeling fatigue, sluggish and low in energy. If you are experiencing lots of mood swings and feeling of no motivation in life. Then it’s time to get yourself checked for vitamin deficiencies, including vitamin D, vitamin B, other B vitamins (like B-12), magnesium, iron, or potassium. Also get your thyroid checked.
Vitamin D plays a much broader disease-fighting role than once thought. Being “D-deficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu.