Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.
Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body in balance.