Tag: sleep
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Power Nap During the Day Can Recharge You | Health & Wellbeing
A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood.
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Daytime Nap After Meals: Is it a Good Habit?
Daytime nap is not a good habit leading to Kapha & Pitta imbalance. People with obesity, thyroid, or diabetes should avoid it.
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Mental Well-being: 7 Daily Activities to Improve Your Mood
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities…
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What Happens When You Don’t Sleep? (Simple Tips)
What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.
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Make Sleep as a Priority, Mental Well-being Circadian Way
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.