Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily…
Foxtail Millet is a Pranic Food and is part of Yogic Lifestyle. An ancient grain, easy to digest, rich in protein and fiber supports good digestion and heart health and aids weight loss.
Bajra, an oldest millet known for its very high fiber content. It is used as part of a daily diet in places like Rajasthan, Gujarat. Rich in protein, phytochemicals, it’s a gluten free grain rich in calcium and iron too. Good for your heart health and weight management.