Mood Swings: Your Hormones Affect Your Mood
Mental Health

Mood Swings: Your Hormones Affect Your Mood, Manage Naturally

Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety,  fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally.

Mood Disorders and Food has a Deep Connection
Mental Health

Mood Disorders and Food has a Deep Connection

Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.

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