What Happens When You Don't Sleep
Self care

What Happens When You Don’t Sleep? (Simple Tips)

What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.

Emotional Wellness with Aging
Wellness

Emotional Wellness Tips To Live A Long & Happy Life

Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.

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