Chakra Cleansing to help you regain your vitality, get the energy flowing & support overall well-being. Quick 7 Chakra Cleansing Meditation.
Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety, fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally.
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities…
Taking a mindful walk in nature can help you transition away from work and daily struggles. This can create feelings of wellbeing, provide better sleep, improve mood and manage stress.
Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and impacts our entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.
7 Daily Habits that shapes your life far more than you probably realize. Learn how you can break these patterns for your overall well-being.