Yoga Nidra, Sleep Meditation for Insomnia

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state... Read More
10 Best Things About Ayurveda

10 Best Things About Ayurveda | Holistic Health

10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food... Read More
How to de-stress

Stress Management: Balance Your Mind and Body

Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress... Read More